A Warm Up and A Warm Welcome: The Who, What and Why

Welcome to the very first episode of "Thriving Through Trauma," where we embark on a journey of healing, growth, and resilience. I am genuinely grateful for each and every one of you joining me on this venture, and I want to express my deepest appreciation for your time and willingness to engage in conversations that matter.

Before we dive into the heart of this podcast, I want to share a bit about myself. My name is [Your Name], and, like many of you, I am a survivor of trauma. As a child, I navigated through the challenges without the knowledge and understanding of what trauma truly meant. This lack of awareness fueled my desire to learn, grow, and ultimately share my experiences with all of you.

The decision to start this podcast stems from a personal mission to create a space where individuals can find solace, inspiration, and practical tools for navigating life after trauma. Together, we'll explore the depths of our experiences, learn from each other, and most importantly, discover the strength within us to not just survive but thrive.

As we embark on this journey together, here are the top three things you can expect from "Thriving Through Trauma":

• Hope

• Healing

• Resources

Listen in for the first set of mental health tips!!

In our next episode, we'll delve into the "Top 5 Ways I Continue to Thrive Through Trauma." I can't wait to share more insights and strategies to empower you on your journey.

Thank you once again for joining me in this space of healing and growth. Remember, together, we are not just surviving; we are thriving through trauma.

Until next time,

Kattie

Host, "Thriving Through Trauma" Podcast